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11.02.2009

Oscar Man

Posted by Rach at 11:44 AM

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My #1 Time Saver

Make extra! I always 1 1⁄2 or double my recipes so I can have a fully prepared lunch or dinner the next day (or two!). You'll eat healthy everyday but you won't have to cook everyday!

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Excerpt from "Crazy Sexy Diet" by Kris Carr

" Why is it that so many of us make food so complicated and loaded? Food is nourishment; it's not the enemy. Food is romantic, creative, and divine. No diet that makes you feel deprived or socially isolated is worth it. I recognize that everyone is dealing with different circumstances, including our health, location, free time, income, family dynamic, and yes, our own psychology, to name a few. Do what you can and know that any change is better than nothing."

LOVE THIS BOOK!

MAJOR EYE OPENER..

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11.02.2009

Oscar Man

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